Fitness is a way of life.  With a family history of obesity and heart disease, I dedicated myself to healthy living as I entered adulthood.  My hope is to bring that dedication to my children and many others EARLIER in life.  But, recognizing that it's NEVER TOO LATE...I have been trained to offer fitness programs for the young and not-so-young alike! 

Certifications

Aerobics and Fitness Association of America (AFAA) -- Group Exercise Instructor

AEA --Aquatic Exercise Association

YMCA of America -- Group Exercise Instructor, Cardio/Step Instructor, Principles of a Healthy Lifestyle

American Red Cross -- CPR and AED

AFAA Youth Fitness Specialty Cert

Silver Sneakers I

Girls on the Run

Drums Alive

ZUMBA Licenses:

Zumba - Levels 1 and 2

Zumba Gold

Aqua Zumba

Zumbatomic (for kids!!!)

Zumba Toning

Licensed ZUMBA JAMMER

Specialty Training

Body Bar and Body Design Strength

Aqua Basic Fundamentals

Step Cardio

Balancing Act 101: The Basics of BOSU Training and BOSU Circuit

Dynamic Medicine Ball Training

Sports Conditioning for Chicks

Stability Ball  Cardio, Strength, Core and Balance

Balletone Cardio

Masala Bhangra Cardio