Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements in an easy-to-follow format.  Zumba integrates the basic principles of aerobic interval training to maximize caloric output and total body toning.  It's fun, easy to-do exercise in disguise!

Benefits of Zumba 

Great dynamic core workout

Zumba features moves throughout the class that require high control of the mid-section of the body (abs and back.) 

Great cardiovascular workout

Zumba participants accomplish the fat-burning benefits of an aerobic workout.

Easy, non-intimidating

Learn new dance steps in a party-like environment!

Exercise in Disguise

Zumba is a GREAT SWEAT!  Most people say they are having so much fun they don't realize they are exercising!

Benefits of Zumba Gold

Same great music, dance and fun

Zumba Gold features the same rhythms as Zumba, but movements are kept at a low-impact, low-intensity level.

Exercise in Disguise

Make no mistake about it, we keep on movin' in Zumba Gold!  We just take things slower than in Zumba!

Something for Everyone!

Zumba Gold offers modifications for those whose mobility is limited and need to remain seated through class. 

Aqua Zumba classes bring the energy and fun of ZUMBA fitness classes into the pool.  In Aqua Zumba classes, we enjoy the benefits of aquatic fitness (less stress on the joints, ability to work opposing muscle groups simultaneously) while rockin' to the ZUMBA rhythms we love!